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    Cooking Gorgeous » Recipes » Main Dishes

    Creamy Roasted Cauliflower Risotto

    Published: Feb 1, 2024 · Modified: Mar 21, 2026 by Ayla Clulee

    Jump to Recipe

    Serve this Creamy Roasted Cauliflower Risotto as a delightful appetizer or an elegant side dish to impress your dinner guests!

    creamy cauliflower risotto served in a bowl garnished with roasted cauliflower

    Risotto is a traditional Northern Italian rice dish flavored with shallots, garlic, and white wine, and cooked in broth until creamy. It's one of my favorite dishes to prepare for entertaining, whether it's for a date night or a family get-together.

    Jump to:
    • Ingredients You'll Need
    • Making the Perfect Cauliflower Risotto
    • Recipe Tips From the Chef
    • What to Serve with Cauliflower Risotto?
    • Storage and Reheating
    • Recipe FAQs
    • Related Recipes
    • Creamy Roasted Cauliflower Risotto

    This roasted cauliflower risotto has a rich, creamy, and slightly runny texture. The addition of the cauliflower puree into the risotto gives it an extra creamy texture without using lots of cream. It also enhances the flavor.

    I use this technique for most of my other risotto dishes like Creamy Wild Mushroom Risotto or Pumpkin Risotto - Risotto Alla Zucca.

    Ingredients You'll Need

    Please scroll down to the recipe card below for the full ingredients list with measurements, complete recipe method, recipe notes, and nutritional information.

    Ingredients for Cauliflower Pure and Roasted Cauliflower

    labelled picture of ingredients for cauliflower pure and roasted cauliflower to make cauliflower risotto
    • Cauliflower florets - Roasting small cauliflower florets adds extra texture and richness to this delicious risotto dish.
    • Salt-cumin-paprika - A simple seasoning blend that I use for roasted cauliflower. You can opt for your favorite seasoning to enhance the flavor further.
    • Olive oil - A bit of olive oil aids in browning the cauliflower and enhances the flavor.
    • Cauliflower for pure - You might end up with some trimmings to get nice looking small florets that can be used for the pure.
    • Milk and cream - Use full-fat or semi-skimmed milk and heavy cream to cook the cauliflower for making the puree.

    Ingredients for Cauliflower Risotto

    labelled picture of ingredients for roasted cauliflower risotto
    • Cauliflower puree
    • Roasted cauliflower
    • Rice - To make perfect risotto every time, the key ingredient is the rice. Choose white rice with high starch content like Carnaroli, Vialone Nano, Arborio, or Baldo for the best results. These types of rice absorb liquid well, giving the risotto its creamy texture. Arborio is commonly found in stores, while Carnaroli may be available in larger shops or online from Amazon. Baldo rice can be found in Middle Eastern or Turkish stores. Vialone Nano is mostly found in Italy.
    • Parmesan - Grate a good-quality block of Parmesan just before adding it to your risotto for the best flavor and texture. Avoid using pre-grated cheese. You need the real deal to make your risotto shine. Alternatively, you can use Pecorino Romano as a substitute.
    • Homemade Vegetable Stock - I opt for homemade vegetable stock when making risotto, though chicken stock is also a good option. Store-bought stock or stock cubes can be used if homemade isn't available. Be cautious with salt as ready-made stocks and cubes already contain salt.
    • Mascarpone - I include mascarpone cheese in all my risotto recipes to achieve a smooth, rich, and luxurious texture. If unavailable, you can replace it with creme fraiche.
    • Dry white wine - White wine adds depth to the risotto's flavor profile. For a sweeter twist, you can substitute it with vermouth, or skip it entirely for a child-friendly option.
    • Shallots - They offer a sweeter and more delicate flavor compared to onions, but you can use onions as a substitute if shallots are unavailable.

    Making the Perfect Cauliflower Risotto

    Risotto is not a complicated dish, but it demands a lot of attention and patience. It's one of those dishes that should be quick, simple, and delicious, yet it's surprisingly easy to get wrong.

    You can either overcook it or undercook it, make it too creamy or too dry and sticky. In the wrong hands, it can quickly turn into a complete disaster.

    There are specific techniques to follow and ingredients to use for cooking the perfect risotto, and this applies to cauliflower risotto as well.

    Roast the Cauliflower Florets

    Preheat the oven to 190° C - 375° F. Prepare the small cauliflower florets. You might end up with some trimmings to get nice-looking ones that can be used for the puree.

    Toss the florets in a bowl with olive oil, salt, cumin and paprika, mix well to nicely combine.

    cauliflower florets seasoned and placed on a baking sheet

    Place them on a baking sheet lined tray and roast in the oven for 15 minutes or until slightly browned on the edges.

    They should still be crunchy and slightly softened. Set aside and start preparing the cauliflower puree.

    roasted cauliflower florets

    Prepare the Cauliflower Puree

    Put the large cauliflower florets along with the trimmings (300 grams/10 oz in total), milk, and double cream (heavy cream) in a saucepan and cook on low heat for 10 minutes or until soft.

    cauliflower pieces placed in a pan with milk and cream

    Turn them into a smooth pure using a food processor or a hand blender, set aside and start preparing the risotto.

    Cook the Risotto

    Put the chicken stock or vegetable stock in a pan and let it simmer on low heat to use for cooking the risotto. Put a wide pan on medium to low heat and add olive oil with the shallots and garlic, gently saute until soft and translucent without browning.

    sautéing shallots and garlic with olive oil

    Add the rice and saute for a few more minutes until the rice is semi-translucent. Pour in the vermouth or white wine when the rice is hot and keep stirring until the alcohol evaporates.

    sautéing rice with shallots

    Start adding the stock, a ladleful at a time and stir until it has nearly all been absorbed before adding the next. 

    adding stock to cauliflower risotto

    When the rice begins to soften, after about 12-13 minutes, add the cauliflower pure and mascarpone cheese.

    cauliflower pure and mascarpone cheese are added to risotto

    Keep adding a little stock if needed and stir gently to nicely incorporate the mascarpone into the risotto. The rice should be cooked al dente at that stage.

    Add the roasted cauliflowers along with the butter, check the seasoning and add some salt.

    roasted cauliflower and butter are added to rice

    Parmesan cheese will season the risotto as well so add slightly less salt than needed. Give it a good stir, remove from the heat and sprinkle on the Parmesan cheese.

    grated parmesan cheese sprinkled on top of rice

    Do not stir the parmesan cheese in, let it sit on the top. Place a lid on the pan and allow to sit for 5 minutes before serving. Garnish with chopped herbs and serve immediately.

    creamy cauliflower risotto served with garnishes

    Recipe Tips From the Chef

    • Before you start the cooking process, make sure to prep all the ingredients and set them next to the stove.
    • To make perfect risotto every time, choosing the right type of rice is crucial. Opt for short-grain rice like Carnaroli, Vialone Nano, Arborio, or Baldo for the creamiest risotto dishes.
    • Avoid rinsing the risotto rice before using it. Washing the rice removes the starch, which is essential for giving risotto its velvety texture.
    • Adding cold liquid to the risotto while it's cooking can slow down the cooking process and shock the rice, preventing it from absorbing as much liquid. Keep your stock or broth simmering on low heat to maintain the temperature of the risotto.
    • Add one ladle of stock at a time, cooking and stirring over medium heat until the rice is al dente. This method helps the rice fully absorb the liquid and flavors. Avoid adding all the stock at once.
    • Check and stir your risotto frequently, ideally every 30 seconds, to achieve the velvety texture we desire. Stirring also prevents the risotto from drying out or sticking to the bottom of the pan.
    • Add the butter right before finishing the cooking process. Ensure the butter is cold, straight from the fridge. Incorporate the butter and stir until well combined.
    • After completing the cooking process, add the Parmesan cheese. Switch off the heat, sprinkle the cheese over the risotto, resist the urge to stir, cover with a lid, and let it sit for 5 minutes before serving.

    What to Serve with Cauliflower Risotto?

    While risotto is typically considered and served as a starter in restaurants, I also enjoy serving it as a side dish to accompany grilled or sautéed meat or fish.

    Some of my favorite dishes to serve with risotto are BBQ Garlic Butter Prawns, Baked Cod With Panko, Grilled Lamb Kofta - Izgara Kofte, and Dutch Oven Roast Chicken.

    Adding some vegetables, such as Easy Asparagus in Air Fryer or Honey Roasted Carrots and Parsnips on the side, makes for a scrumptious dinner.

    Alternatively, you can serve creamy cauliflower risotto with some Bolillo - Crusty Mexican Bread Rolls and a bowl of Rocket and Parmesan Salad for a lighter meal.

    Storage and Reheating

    Risotto is best enjoyed when freshly made. However, if you have leftovers, store them in an airtight container and refrigerate for up to five days. Leftover risotto is ideal for making Italian Rice Balls (Arancini)!

    These delicious rice balls are perfect as party finger food or an appetizer and they freeze beautifully.

    You can reheat the risotto in a pan over low heat with a splash of stock or water to maintain its creamy texture. Alternatively, you can microwave it for a couple of minutes with a few tablespoons of stock or water added.

    Recipe FAQs

    Can I make cauliflower risotto ahead of time?

    While risotto is best enjoyed fresh, you can prepare the cauliflower and other ingredients ahead of time.
    However, it's recommended to cook the risotto just before serving for the best taste and texture.

    Is cauliflower risotto gluten-free?

    Yes, cauliflower risotto made with gluten-free ingredients like cauliflower and gluten-free broth is naturally gluten-free. However, always check the labels of packaged ingredients to ensure they are certified gluten-free if you have dietary restrictions.

    How do I know when cauliflower risotto is ready?

    Cauliflower risotto is ready when the rice is cooked to a tender, yet slightly firm texture, and the mixture is creamy and well-combined. Taste the risotto to ensure that the flavors are well-balanced and adjust the seasoning if necessary before serving.

    Related Recipes

    For more delicious risotto recipes why not try:

    • Pumpkin Risotto (Risotto Alla Zucca)
    • creamy shrimp risotto served in a bowl and garnished with parmesan
      Creamy Shrimp Risotto With Peas
    • Creamy Wild Mushroom Risotto
    • 7 pieces of arancini rice balls in a bowl
      Italian Rice Balls (Arancini)

    Did you make this recipe? Please let me know how it turned out! Leave a comment below and tag @cookingorgeous on Instagram and hashtag it #cookingorgeous.

    I hope you enjoy the process of making this creamy, comforting, and rich Roasted Cauliflower Risotto as much as you enjoy eating it! 🙂

    Bon appétit! / Afiyet olsun!

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    Creamy Roasted Cauliflower Risotto

    Ayla Clulee
    Serve this Creamy Roasted Cauliflower Risotto as a delightful appetizer or an elegant side dish to impress your dinner guests!
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Appetizer, Main Course, Side Dish
    Cuisine Italian
    Servings 4 people
    Calories 779 kcal

    Equipment

    • 1 kitchen scale
    • 1 measuring spoons
    • 1 Measuring cups

    Ingredients
     
     

    Cauliflower Pure

    • 10 oz cauliflower (large florets) (300 grams)
    • ⅓ cup milk
    • ⅓ cup heavy cream (double cream)

    Roasted Cauliflower

    • 7 oz cauliflower (small florets) (200 grams)
    • 1 tablespoon olive oil
    • ¼ teaspoon salt
    • ¼ teaspoon cumin
    • ¼ teaspoon paprika

    Cauliflower Risotto

    • 1 tablespoon olive oil
    • 1 shallot (finely chopped)
    • 1 clove garlic (minced)
    • 1 ½ cups risotto rice (carnaroli, vialone nano, arborio or baldo)
    • ½ cup dry white wine or vermouth
    • 1 litre chicken stock or vegetable stock
    • 1 tablespoon mascarpone cheese
    • ½ stick butter (cut in small cubes) (50 grams)
    • 1 cup Parmesan cheese (grated)
    • ¼ teaspoon freshly ground black pepper
    • 1 teaspoon salt
    • 1 tablespoon chives or parsley (finely chopped)

    Instructions
     

    Roasted Cauliflower

    • Preheat the oven to 190°C - 375℉.
    • Prepare the small cauliflower florets and keep any trimmings to use for the pure.
    • Toss the florets in a bowl with the olive oil, salt, cumin and paprika, mix well to nicely combine.
    • Place on a baking sheet lined tray and roast in the oven for 10 minutes or until slightly browned on the edges but still crunchy.
    • Set aside and start preparing the cauliflower puree.

    Preparing Cauliflower Pure

    • Put the cauliflower florets, milk and double cream in a saucepan.
    • Cook on low heat for 10 minutes or until soft.
    • Turn it into a smooth puree using a food processor or a hand blender.
    • Set aside and start preparing the risotto.

    Cooking the Cauliflower Risotto

    • Put the chicken stock or vegetable stock in a pan and let it simmer on low heat to use for cooking the risotto.
    • Put a large pan on medium to low heat and add olive oil with the shallots and garlic.
    • Gently saute until soft and translucent then add the rice. Saute for few more minutes until the rice is semi-translucent and hot.
    • Add the wine or vermouth and keep stirring. Cook it until the alcohol evaporates totally.
    • Start adding the stock a ladle each time and keep stirring until each ladleful is absorbed before adding the next. 
    • When the rice begins to soften, after about 12-13 minutes, add the cauliflower pure and mascarpone cheese.
    • Keep adding a little stock if needed and stir gently to nicely incorporate the mascarpone into the risotto. The rice should be cooked al dente at that stage.
    • Add the roasted cauliflowers along with the butter, check the seasoning and add some salt. Parmesan cheese will season the risotto as well so add slightly less salt than needed.
    • Give it a good stir, remove from the heat and sprinkle on the grated Parmesan cheese. Do not stir the Parmesan cheese in, let it sit on the top.
    • Place a lid on the pan and allow to sit for 5 minutes before serving.
    • Garnish with chopped chives and serve immediately.

    Notes

    • Before you start the cooking process, make sure to prep all the ingredients and set them next to the stove.
    • To make perfect risotto every time, choosing the right type of rice is crucial. Opt for short-grain rice like Carnaroli, Vialone Nano, Arborio, or Baldo for the creamiest risotto dishes.
    • Avoid rinsing the risotto rice before using it. Washing the rice removes the starch, which is essential for giving risotto its velvety texture.
    • Adding cold liquid to the risotto while it's cooking can slow down the cooking process and shock the rice, preventing it from absorbing as much liquid. Keep your stock or broth simmering on low heat to maintain the temperature of the risotto.
    • Add one ladle of stock at a time, cooking and stirring over medium heat until the rice is al dente. This method helps the rice fully absorb the liquid and flavors. Avoid adding all the stock at once.
    • Check and stir your risotto frequently, ideally every 30 seconds, to achieve the velvety texture we desire. Stirring also prevents the risotto from drying out or sticking to the bottom of the pan.
    • Add the butter right before finishing the cooking process. Ensure the butter is cold, straight from the fridge. Incorporate the butter and stir until well combined.
    • After completing the cooking process, add the Parmesan cheese. Switch off the heat, sprinkle the cheese over the risotto, resist the urge to stir, cover with a lid, and let it sit for 5 minutes before serving.

    Nutrition

    Calories: 779kcalCarbohydrates: 79gProtein: 24gFat: 38gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 0.5gCholesterol: 84mgSodium: 1635mgPotassium: 809mgFiber: 5gSugar: 9gVitamin A: 945IUVitamin C: 60mgCalcium: 388mgIron: 5mg
    Tried this recipe?Mention @cookingorgeous or tag #cookingorgeous!

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    Comments

    1. rachel says

      March 14, 2026 at 3:29 pm

      5 stars
      Such a nice lighter take on risotto. Still creamy and comforting but not too heavy. Really enjoyed it.

      Reply
    5 from 1 vote

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    Welcome to Cooking Gorgeous, where delicious easy-to-follow recipes and culinary inspiration await you! My name is Ayla Clulee, a passionate and professional Cordon Bleu-trained chef, recipe developer, and food content creator with decades of experience. I am based in the UK, and I'm thrilled to have you here.

    The kitchen is my happy place and cooking is my therapy.

    More about me →

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