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basic homemade vegetable stock
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5 from 1 vote

Basic Homemade Vegetable Stock

Making your own vegetable stock is easier than you think and also much affordable and healthier than store-bought ones.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: Main Course, Soup
Cuisine: French, Mediterranean
Diet: Gluten Free, Low Calorie, Vegan
Servings: 2 litres
Calories: 77kcal
Author: Ayla Clulee

Equipment

  • 1 stock pot
  • 1 Sharp knife
  • 1 sieve
  • 1 peeler

Ingredients

  • 2 tablespoon olive oil (optional)
  • 1 large onion (diced)
  • 1 large carrot (diced)
  • 2 celery sticks (sliced)
  • 1 leek (optional) (sliced)
  • 4 button mushrooms or equal amount of stalks and peels (optional) (sliced)
  • 2 cloves garlic (optional) (lightly crushed)
  • 4 bay leaves
  • 5 sprigs thyme
  • 10 peppercorn
  • 5 stalks parsley (optional)

Instructions

  • Place all the vegetables and herbs you prepared in a large stockpot.
  • Fill the pot with cold water until all the vegetables are fully submerged and covered by a few centimeters.
  • Put the stockpot on medium heat and bring it to a boil.
  • When boiled, turn the heat to low and skim the scum rising to the surface using a ladle.
  • Leave it to gently simmer for at least an hour, avoid stirring the stock while cooking for a clear finish.
  • Strain through a fine sieve or a muslin cloth in a clean pot or bowl and let it cool down to room temperature.
  • Store your stock in the glass jar(s) in the fridge for up to a week or in the freezer for up to 3 months.

Notes

  • Use any vegetables available in your fridge apart from the ones from the brassica family like cabbage, broccoli, cauliflower, or kale and also soft vegetables like potatoes and butternut squash.
  • Always start making the stock from cold water.
  • Use a large stockpot and fill it with cold water until all the vegetables are fully submerged and covered by a few centimetres.
  • Gently simmer the stock on low heat and avoid stirring it while cooking.
  • Store it in the fridge for up to a week or in the freezer for up to 3 months for future uses
  • The stock expands while freezing which causes breakage of the jar. Therefore, leave 3-4 centimetres of headspace in the jars when filling them up.

Nutrition

Calories: 77kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 40mg | Potassium: 338mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6909IU | Vitamin C: 17mg | Calcium: 71mg | Iron: 2mg