Basic Homemade Vegetable Stock
Making your own vegetable stock is easier than you think and also much affordable and healthier than store-bought ones.
Prep Time5 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 5 minutes mins
Course: Main Course, Soup
Cuisine: French, Mediterranean
Diet: Gluten Free, Low Calorie, Vegan
Servings: 2 litres
Calories: 77kcal
1 stock pot
1 Sharp knife
1 sieve
1 peeler
- 2 tablespoon olive oil (optional)
- 1 large onion (diced)
- 1 large carrot (diced)
- 2 celery sticks (sliced)
- 1 leek (optional) (sliced)
- 4 button mushrooms or equal amount of stalks and peels (optional) (sliced)
- 2 cloves garlic (optional) (lightly crushed)
- 4 bay leaves
- 5 sprigs thyme
- 10 peppercorn
- 5 stalks parsley (optional)
Place all the vegetables and herbs you prepared in a large stockpot.
Fill the pot with cold water until all the vegetables are fully submerged and covered by a few centimeters.
Put the stockpot on medium heat and bring it to a boil.
When boiled, turn the heat to low and skim the scum rising to the surface using a ladle.
Leave it to gently simmer for at least an hour, avoid stirring the stock while cooking for a clear finish.
Strain through a fine sieve or a muslin cloth in a clean pot or bowl and let it cool down to room temperature.
Store your stock in the glass jar(s) in the fridge for up to a week or in the freezer for up to 3 months.
- Use any vegetables available in your fridge apart from the ones from the brassica family like cabbage, broccoli, cauliflower, or kale and also soft vegetables like potatoes and butternut squash.
- Always start making the stock from cold water.
- Use a large stockpot and fill it with cold water until all the vegetables are fully submerged and covered by a few centimetres.
- Gently simmer the stock on low heat and avoid stirring it while cooking.
- Store it in the fridge for up to a week or in the freezer for up to 3 months for future uses
- The stock expands while freezing which causes breakage of the jar. Therefore, leave 3-4 centimetres of headspace in the jars when filling them up.
Calories: 77kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 40mg | Potassium: 338mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6909IU | Vitamin C: 17mg | Calcium: 71mg | Iron: 2mg