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5 from 2 votes

Briam - Greek Roasted Vegetables

Briam is a hearty Greek casserole dish featuring roasted vegetables cooked in a generous amount of olive oil and seasoned with simple Mediterranean flavors.
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Course, Side Dish
Cuisine: Greek, Mediterranean
Diet: Gluten Free, Halal, Low Lactose, Vegan, Vegetarian
Servings: 4 people
Calories: 280kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 measuring spoons
  • 1 Sharp knife

Ingredients

  • 2 large tomatoes (sliced)
  • 2 medium potatoes (peeled and sliced)
  • 2 medium zucchini (sliced)
  • 1 large red pepper (sweet Romano pepper) (deseeded and sliced)
  • 1 medium red onion (peeled and sliced)
  • 3 cloves garlic (finely chopped)
  • 4 tablespoon good quality olive oil (for vegetables)
  • ½ tablespoon olive oil (for greasing the dish)
  • 3 sprigs fresh thyme (finely chopped)
  • teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Preheat the oven to 200°C (390°F).
  • Grease a baking dish with ½ tablespoon of olive oil.
  • Start by arranging the sliced tomatoes at the bottom of the greased baking dish.
  • Sprinkle half of chopped thyme, garlic, salt, and black pepper evenly over the vegetables.
  • Drizzle the tomatoes with ¼ of olive oil, ensuring they are lightly coated.
  • Layer half of the sliced potatoes on top of the tomatoes. 
  • Arrange sliced zucchini, followed by another layer of potatoes, red pepper, and red onion.
  • Sprinkle chopped thyme, garlic, salt, and black pepper evenly over each layer.
  • Drizzle the remaining olive oil, ensuring everything is lightly coated. Cover the baking dish with aluminum foil.
  • Place the covered dish in the preheated oven and roast for about 45-50 minutes, or until the vegetables are tender and lightly browned.
  • Once cooked, remove the foil and allow the vegetables to cool slightly before serving.
  • If the vegetables are not browned enough, roast them for another 10 minutes, until they are slightly charred.
  • Once cooked, remove the foil and allow the vegetables to cool slightly before serving.

Notes

  • Choose the freshest vegetables available to ensure the best flavor and texture in your Briam.
  • Aim for uniform slices of vegetables so they all cook up at the same.
  • Use a generous amount of olive oil for that extra richness and flavor. It's the secret sauce to a tasty Briam.
  • Cover up the dish with some tin foil to lock in steam, making the veggies super soft and moist.
  • Check the veggies with a fork to see if they're tender enough. If not, put them back in for a bit longer until they're just right.
  • Feel free to use whatever vegetables you have on hand, and don't stress about arranging them perfectly!

Nutrition

Calories: 280kcal | Carbohydrates: 31g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 216mg | Potassium: 1062mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2277IU | Vitamin C: 107mg | Calcium: 55mg | Iron: 2mg