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5 from 1 vote

Easy Greek Chicken Marinade with Yogurt

This Easy Greek Chicken Marinade is made with a simple mix of creamy yogurt, lemon juice, olive oil, garlic, and herbs.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Greek, Mediterranean
Diet: Gluten Free, Low Fat
Servings: 4 people
Calories: 260kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 measuring spoons
  • 1 mortar and pestle
  • 1 cooking thermometer

Ingredients

  • 75 g plain natural yogurt
  • 1 ½ tablespoon olive oil
  • 2 tablespoon freshly squeezed lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • ½ teaspoon dried thyme or oregano
  • 4 pieces chicken legs or breasts

Instructions

  • Start by patting the chicken dry with paper towels. This helps the marinade stick better and gives a cleaner finish once cooked.
  • In a medium bowl, mix together the yogurt, lemon juice, garlic, olive oil, salt, pepper, oregano, and paprika until smooth. The mixture should look creamy and slightly thick.
  • Add the chicken to the bowl, turning each piece so it’s fully coated. You can also use a resealable bag if you prefer less cleanup.
  • Once coated, cover and refrigerate for at least one hour. Four to eight hours gives the best result. Overnight is fine if you want to prepare it in advance.
  • When it’s time to cook, choose the method that suits your kitchen:
  • Grill: Preheat the grill to medium-high heat. Brush the grates lightly with oil. Remove the chicken from the marinade and shake off any extra coating. Grill for about 12-14 minutes per side until cooked through and the internal temperature reaches 165 °F (74 °C) when checked with a meat thermometer.
  • Oven: Preheat to 400 °F (200 °C). Arrange the chicken on a lightly oiled tray. Bake for 20 to 25 minutes until golden and cooked through.
  • Stovetop: Heat a skillet with a small drizzle of oil over medium-high heat. Sear the chicken for around 10 minutes per side until fully cooked and lightly browned. Cover for one extra minute to keep it tender.
  • Once done, rest the chicken for five minutes before slicing. This step helps the juices settle and keeps the texture soft.

Notes

  • Use plain, unsweetened yogurt for a natural tang. Flavoured yogurt will taste off once heated.
  • Bring the chicken to room temperature for about 15 minutes before cooking. It helps it cook evenly.
  • Wipe away any excess marinade before grilling to prevent burning.
  • Don’t skip the resting period after cooking. It makes a noticeable difference in juiciness.
  • If using an oven, bake on a wire rack placed over a tray so the heat circulates evenly.
  • Never reuse leftover marinade that has touched raw chicken. If you’d like to drizzle some over the cooked chicken, set aside a clean portion before marinating.
  • For extra freshness, sprinkle chopped parsley or dill over the chicken right before serving.

Nutrition

Calories: 260kcal | Carbohydrates: 2g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 591mg | Potassium: 49mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 0.3mg