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5 from 1 vote

Green Bean Casserole with Fresh Green Beans

This timeless classic American side dish, 'Green Bean Casserole,' is often served during the holidays, especially Thanksgiving.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Diet: Halal, Vegetarian
Servings: 6 people
Calories: 236kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 measuring spoons
  • 1 Measuring cups
  • 1 medium baking dish

Ingredients

  • 2 ⅕ lbs fresh green beans (1 kilo)
  • 10 oz condensed mushroom soup (300 ml)
  • ½ cup semi-skimmed or full-fat milk
  • 1 teaspoon soy sauce
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon salt (+ 1 teaspoon salt for boiling water)
  • 1 ½ cups fried onions (1 cup and ½ cup separately)
  • ¾ cup Gruyère or/and cheddar cheese

Instructions

  • Preheat your oven to 360°F (180°C).
  • Wash the fresh green beans and trim the ends. You can choose to leave them whole or cut them into bite-sized pieces, depending on your preference.
  • In a large pot, bring water to a boil on medium-high heat  and add a teaspoon of salt. Blanch the green beans for about 4-5 minutes until they become bright green.
  • Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
  • In a mixing bowl, combine the condensed mushroom soup, milk, soy sauce, 100g fried onions, black pepper, and salt. Mix these ingredients until well combined.
  • Add the blanched green beans to the bowl and give them a good stir, ensuring the green beans are well coated with the sauce
  • Place the green beans in a baking dish or casserole, sprinkle the remaining fried onions evenly over the top of the beans, and then scatter the grated cheese on top of the fried onions.
  • Place the casserole in the preheated oven, and bake for approximately 25-30 minutes or until the casserole is bubbly and the top is golden brown.
  • Once done, remove the casserole from the oven and allow it to cool slightly before serving.

Notes

  • When selecting fresh green beans, opt for those that are firm, smooth, and vibrant in color. 
  • When blanching, ensure you add a teaspoon of salt to the boiling water.
  • Avoid overcooking the green beans. They should turn bright green and stay crispy. Quickly place them in an ice bath to keep their color and crunch.
  • Gruyère and cheddar are excellent options, but feel free to explore other varieties like Parmesan, Swiss, or even a blend for unique flavors.
  • Watch the salt in your soup and soy sauce; adjust the added salt to avoid over-seasoning.
  • Prepare the casserole in advance, cover it, and refrigerate until you're ready to bake. This can save you time on busy days or during holiday meal prep.

Nutrition

Calories: 236kcal | Carbohydrates: 21g | Protein: 9g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 18mg | Sodium: 813mg | Potassium: 452mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1310IU | Vitamin C: 20mg | Calcium: 188mg | Iron: 2mg