Harissa Chicken
This easy harissa chicken is baked with harissa paste, garlic, honey, lime juice, olive oil, and paprika. It is spicy, slightly sweet, and perfect for a quick dinner with rice, potatoes, salad, or flatbread.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: Mediterranean, North African
Diet: Gluten Free, Low Lactose
Servings: 4 people
Calories: 366kcal
- 4 chicken breasts (about 1⅓ lb / 600 g)
- 2 tablespoon harissa paste
- 2 tablespoon olive oil
- 2 tablespoon lime juice
- 2 tablespoon honey (1½ oz / 42 g)
- 3 cloves garlic (turned into a paste)
- ¾ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon sweet or smoked paprika
- 1 tablespoon chopped coriander (to garnish)
Mix the harissa paste, olive oil, lime juice, honey, garlic, salt, black pepper, and paprika in a bowl.
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken until each piece is fully coated.
Cover and refrigerate for at least 30 minutes, or preferably 2 to 4 hours. Do not marinate for more than 24 hours.
Remove the chicken from the refrigerator 15 to 20 minutes before baking.
Preheat the oven to 400°F / 200°C.
Place the chicken breasts in a baking dish in a single layer, leaving a little space between each piece.
Bake for 20 to 25 minutes, or until the thickest part of the chicken reaches 165°F / 74°C.
Let the chicken rest for 5 minutes before serving. Garnish with chopped cilantro or parsley.
- Taste your harissa paste before making the marinade. Some brands are hotter or saltier than others.
- If your harissa paste is very spicy, start with 1 tablespoon and add more if needed.
- If your chicken breasts are very thick, slice them in half horizontally so they cook more evenly.
- Chicken thighs can be used instead of chicken breasts. Adjust the cooking time depending on their size.
- For a milder marinade, add ¼ cup / 60 g Greek yogurt.
- Do not overcrowd the baking dish, or the chicken will steam instead of roasting.
- Use a meat thermometer for the best result. Chicken is cooked when it reaches 165°F / 74°C.
- Let the chicken rest for 5 minutes before slicing so it stays juicy.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze cooked and cooled harissa chicken for up to 3 months. Thaw overnight in the refrigerator before reheating.
Calories: 366kcal | Carbohydrates: 13g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 701mg | Potassium: 899mg | Fiber: 0.3g | Sugar: 10g | Vitamin A: 219IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 1mg