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5 from 1 vote

Hashweh - Lebanese Ground Beef and Rice

Hashweh is a comforting Lebanese dish made with seasoned ground beef, fluffy rice, and toasted pine nuts.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Arabic, Lebanese, Middle Eastern
Diet: Gluten Free, Low Fat, Low Lactose
Servings: 6 people
Calories: 522kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 measuring spoons
  • 1 Measuring cups

Ingredients

  • 1 lbs ground beef (450 grams)
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • ¼ cup pine nuts
  • ¼ cup currants
  • 1 cup frozen peas
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cinnamon powder
  • ¼ teaspoon allspice
  • 2 cups basmati rice
  • 2 ½ cups water
  • 1 tablespoon chopped parsley

Instructions

  • Start by heating a small amount of butter or olive oil in a pan. Add the nuts and toast them until they are golden brown and fragrant. Set them aside for later.
  • Place a large pot over medium heat. Add the ground beef and break it apart with a spatula. Cook for 5-7 minutes until browned.
  • Add olive oil and chopped onions, then sauté for a few minutes until the onions turn translucent.
  • Stir in the currants, cinnamon, allspice, salt, and freshly ground black pepper. Mix well to coat the meat evenly, letting the spices infuse into the dish.
  • Rinse the rice under cold water until the water runs clear. Add the rice and peas to the pot with the meat and stir to combine.
  • Pour in the water, bring it to a gentle simmer, then cover and cook for 20-25 minutes, until the rice is tender and all the liquid is absorbed.
  • Once the rice is fully cooked let it rest for 15 minutes, and then gently fluff it with a fork.
  • Garnish with the toasted nuts and fresh parsley. Serve warm with a side of yogurt or a fresh salad.

Notes

  • Rinse the rice to remove excess starch and help keep the grains separate.
  • Keep an eye on pine nuts while toasting to prevent burning, as they toast quickly.
  • I prefer basmati rice for this recipe. You can also use Jasmine rice or Baldo rice if you prefer. The water amount may need adjusting depending on the type of rice.
  • After cooking, let the rice sit covered for 15 minutes before fluffing to help absorb any remaining steam.

Nutrition

Calories: 522kcal | Carbohydrates: 60g | Protein: 20g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 452mg | Potassium: 450mg | Fiber: 3g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 12mg | Calcium: 55mg | Iron: 3mg