Healthy Mediterranean Salad Dressing

5 from 1 vote

Healthy Mediterranean Salad Dressing

If you like simple food that tastes fresh and balanced, this Healthy Mediterranean Salad Dressing is worth keeping around. It comes together in a few minutes and adds a clean, bright touch to almost anything you pour it on.

Prep Time5

Total Time5

Course: Salad, Sauce

Cuisine: Greek, Mediterranean

Diet: Gluten Free, Halal, Vegetarian

Servings: people

Calories: 80kcal

Author: Ayla Clulee

Equipment

1 measuring spoons
1 whisk

Ingredients

2 tablespoon extra virgin olive oil
1 tablespoon honey
2 tablespoon vinegar or/and lemon juice
¼ teaspoon dried thyme or oregano
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper

US Customary - Metric

Instructions

Combine olive oil, vinegar or lemon juice, honey, dried thyme, salt, and a pinch of black pepper in a jar or a small bowl.
Close the lid tightly and shake until the dressing looks smooth and lightly emulsified. Alternatively, give it a good stir with a whisk!
Try a small spoonful. Add a bit more lemon juice for brightness or a touch more honey if you want a softer taste.
Pour it straight over your salad or keep it sealed in the fridge.
The beauty of this recipe is that it is completely flexible. You can make a small batch for a quick lunch salad or scale it up for the week.

Notes

Use good olive oil - The flavour really depends on it. A medium or mild extra virgin olive oil usually works best, so it does not overpower your greens.
Mix before serving - The oil and vinegar will naturally separate, so give it a quick shake or whisk before each use.
Taste as you go - Acidity can vary depending on the vinegar or lemon you use. Adjust little by little until it feels balanced.
Let it rest for ten minutes - This helps the thyme soften and release its flavour.
Add garlic carefully - If you want to include it, use a small amount and make sure it is finely grated or crushed. It can take over the dressing quickly.

Nutrition