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5 from 1 vote

Jamaican Style Pepper Steak

Jamaican Pepper Steak is a delightful stir-fry dish consisting of beef strips, rich Caribbean spices, sweet bell peppers, and Asian-inspired flavorings such as ginger, garlic, and soy sauce.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Caribbean
Diet: Low Lactose
Servings: 4 people
Calories: 349kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 measuring spoons
  • 1 Sharp knife
  • 1 wok with lid

Ingredients

For the Marinade

  • 1 tablespoon good quality olive oil
  • 1 teaspoon salt
  • ½ teaspoon brown sugar
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic granules
  • ¼ teaspoon allspice
  • ¼ teaspoon dried thyme or oregano
  • ¼ teaspoon cumin powder
  • teaspoon ground nutmeg
  • teaspoon smoked paprika

For the Stir-fry

  • 1 tablespoon vegetable or sunflower oil
  • 1 ½ lbs sirloin steak (700 grams)
  • 1 red bell pepper (sliced)
  • 2 yellow bell peppers (sliced)
  • 1 medium onion (sliced)
  • 3 cloves garlic (finely chopped)
  • ½ tablespoon tomato paste
  • 1 chili (sliced)
  • 1 teaspoon ginger (finely chopped)
  • 2-3 spring onions (sliced)
  • 1 tablespoon light soy sauce
  • ½ cup beef stock

Instructions

Marinating the Beef

  • In a bowl, place the beef strips and add the olive oil, salt, brown sugar, black pepper, onion powder, garlic granules, allspice, dried thyme or oregano, cumin powder, ground nutmeg, and smoked paprika.
  • Mix them all thoroughly, ensuring they are evenly coated.  and then add the sirloin steak strips. 
  • Cover the bowl and refrigerate it for at least 30 minutes (or up to 2 hours) to let the flavors infuse into the meat.

Stir Frying the Beef and Vegetables

  • Heat vegetable or sunflower oil in a large skillet or wok over medium-high heat.
  • Remove the steak strips from the marinade and shake off any excess liquid.
  • Add the marinated steak strips to the hot oil and cook them until they are browned and cooked to your desired level of doneness.
  • Once done, remove the steak from the skillet and set it aside. If necessary, do it in batches to avoid overcrowding the skillet.
  • In the same skillet, add the sliced red and yellow bell peppers, as well as the sliced onion. Sauté them until they become tender and slightly caramelized.
  • Add the finely chopped garlic, tomato paste, sliced chili, and finely chopped ginger to the skillet. Stir-fry the mixture for about a minute to release the flavors.
  • Return the cooked steak to the skillet and mix it with the sautéed vegetable mixture.
  • Add the sliced spring onions, soy sauce, and beef stock to the skillet. Stir everything together to coat the steak and vegetables with the delicious sauce.
  • Let the mixture simmer for a few minutes until the flavors meld together and the sauce thickens slightly.

Notes

  • Don't skip marinating the steak! Allow it to marinate in the flavorful blend of spices for at least 30 minutes, or even longer for more intense flavors.
  • Opt for sirloin or top-round cuts for the best results. These cuts require longer cooking, allowing the flavors to develop fully and ensuring the steak becomes tender and juicy.
  • When stir-frying the steak, use a hot skillet or wok with high heat. This quick searing process seals in the juices and creates a beautiful brown crust.
  • Adjust the spice level according to your preference. If you prefer, use scotch bonnet pepper for an extra kick!
  • Avoid overcooking the steak and vegetables to maintain their tenderness and flavor. Aim for a perfect balance with tender steak and crisp-tender vegetables.
  • The leftovers would keep for up to 5 days in the fridge or up to 3 months in the freezer.

Nutrition

Calories: 349kcal | Carbohydrates: 13g | Protein: 40g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 104mg | Sodium: 1012mg | Potassium: 974mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1286IU | Vitamin C: 168mg | Calcium: 83mg | Iron: 4mg