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5 from 1 vote

Mediterranean Honey Halloumi Salad

If you like fresh, vibrant salads with a mix of sweet and savory, this Mediterranean Honey Halloumi Salad is a great one to try.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean
Diet: Gluten Free, Halal, Vegetarian
Servings: 2 people
Calories: 238kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 measuring spoons
  • 1 Measuring cups
  • 1 lemon juicer
  • 1 salad spinner

Ingredients

  • 3 ½ oz halloumi cheese (100 grams)
  • 1 peach
  • 1 cup arugula/rocket leaves
  • 1 small cucumber
  • 6 cherry tomatoes
  • ½ tablespoon honey
  • ½ tablespoon lemon juice
  • ½ tablespoon pomegranate molasses
  • ¼ teaspoon chili flakes (adjust the amount)
  • 5 fresh mint leaves
  • salt to taste

Instructions

  • Wash the cucumbers, tomatoes, peaches, and arugula. Dry the arugula leaves thoroughly, as any moisture can water down the flavor.
  • Slice or cube the halloumi, peaches, cucumber, and tomatoes. Finely chop the mint leaves and set them aside.
  • In a small bowl, stir together the honey and lemon juice. Add the halloumi cubes to this mixture and toss until fully coated. Set aside for a few minutes to let the flavors soak in.
  • To make the dressing, mix the pomegranate molasses, chili flakes, chopped fresh mint, and a pinch of salt in a separate bowl. Set aside.
  • Heat a dry skillet over medium-high heat. Add the halloumi cubes (no oil needed) and cook for about 2 minutes on each side until golden and lightly browned all over.
  • Once the halloumi is cooked, pour the leftover honey and lemon mixture into the bowl with the pomegranate dressing. Stir until well combined.
  • To assemble the salad, place the arugula, cucumbers, peaches, golden halloumi cubes, and tomatoes in a large bowl.
  • Drizzle with the dressing and gently toss to coat everything evenly.

Notes

  • Make the dressing first so flavors can meld while other steps happen.
  • If your arugula/rocket leaves (or any other salad leaves, fresh herbs) are a bit wilted and not looking as fresh, the best way to make them revive is to put them in lukewarm water and soak them for 20 minutes. I have done it many times and works much better than cold or iced water.
  • Make sure your rocket leaves are totally dried after washing them. The quickest and most efficient way to dry salad leaves is to use a . Alternatively, you can shake the salad leaves and drain them in a colander for about half an hour.
  • Dress your salad at the last minute to avoid the rocket leaves from wilting or becoming soggy before serving.

Nutrition

Calories: 238kcal | Carbohydrates: 19g | Protein: 13g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 620mg | Potassium: 373mg | Fiber: 3g | Sugar: 15g | Vitamin A: 969IU | Vitamin C: 21mg | Calcium: 539mg | Iron: 1mg