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5 from 1 vote

Persian Shirazi Salad Recipe

This Persian Shirazi Salad Recipe is an excellent choice if you want to add a fresh and flavorful Mediterranean salad recipe to your repertoire. 
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean, Middle Eastern
Diet: Diabetic, Gluten Free, Halal, Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Servings: 2 people
Calories: 196kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 Measuring cups
  • 1 measuring spoons
  • 1 peeler
  • 1 Sharp knife

Ingredients

For the Chopped Salad

  • 2 Persian or Turkish cucumbers
  • 2 medium tomatoes
  • 1 small red onion
  • 1 Turkish green pepper (½ green bell pepper, or 3 Padron peppers)
  • ½ cup parsley (chopped)
  • 1 tablespoon mint leaves (chopped)

For the Dressing

  • 2 tablespoon extra virgin olive oil
  • 1 teaspoon sumac
  • 1 tablespoon lime juice
  • ¼ teaspoon salt

Instructions

Preparing the Chopped Salad

  • Peel and cut the cucumbers into small dice. If using large cucumbers, deseed them before dicing. Place them in a bowl.
  • Chop the tomatoes the same size as the cucumbers and add them to the bowl. If you have the time, peel the tomatoes to make your salad even juicier.
  • Slice the Turkish peppers, dice the red onion, and then scatter them on top of the cucumbers and tomatoes.
  • Sprinkle on the finely chopped parsley and mint leaves.

Prepare the Dressing and Toss it with Vegetables

  • To make the dressing, simply place all the dressing ingredients in a small bowl and give them a good stir.
  • Toss the chopped vegetables and herbs with the dressing until everything is well coated in the dressing.
  • Alternatively, you can add the dressing ingredients on top of the diced vegetables and then mix the salad until all is nicely combined.

Notes

  • As with any fresh salad, use the best and freshest ingredients you can possibly get. Always use extra virgin olive oil and freshly squeezed lime juice for the dressing.
  • The vegetables for Persian Shirazi Salad should be fairly finely chopped, but not so small that the vegetables become mushy. They are meant to be fresh and crunchy.
  • Make sure you taste the salad dressing before you add it to your vegetables and adjust the amount of the ingredients to your taste.
  • Toss the salad well to ensure that the dressing is evenly distributed throughout the dish.
  • Dress the salad 15 minutes before serving to allow the vegetables to absorb the beautiful tangy flavors while staying crunchy and fresh.
  • If you have leftover Shirazi Salad, you can store it refrigerated in an airtight container for up to 2 days. However, keep in mind that the longer the salad sits, the softer the vegetables and herbs will become.
  • Shirazi Salad is a nutritious and low-calorie dish that is rich in vitamins, minerals, and antioxidants. There is only 196 kcal in a large portion of Shirazi Salad!

Nutrition

Calories: 196kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 312mg | Potassium: 655mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2598IU | Vitamin C: 93mg | Calcium: 66mg | Iron: 2mg