Salep - Turkish Hot Milk Drink (Sahlab)
Salep (or Sahlab) is a delicious and comforting Turkish hot milk drink, making it the perfect winter warmer for cozying up on the sofa.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Dessert, Drinks
Cuisine: Mediterranean, Middle Eastern, Turkish
Diet: Gluten Free, Halal, Low Salt, Vegetarian
Servings: 4 people
Calories: 202kcal
1 kitchen scale
1 measuring spoons
1 whisk
- 4 cups full fat milk (whole milk)
- 2 tablespoon salep powder
- 2 oz caster or granulated sugar (60 grams)
- 1 teaspoon cinnamon (for the top)
In a saucepan, place the Salep powder and mix a small amount of cold milk with it until it forms a smooth paste to prevent clumps
Slowly pour the rest of the cold milk into the Salep paste while stirring continuously. Ensure that the mixture becomes homogeneous.
Once the Salep mixture is well mixed, add the sugar and continue stirring.
Place the saucepan on low heat and gently heat the Salep mixture. Stir constantly to prevent sticking or burning.
Allow the mixture to simmer on low heat, stirring continuously until it thickens to your desired consistency.
Pour the hot Salep drink into cups or mugs. Sprinkle ground cinnamon on top for added flavor and decoration.
- If possible, opt for authentic Salep powder from reliable sources. An authentic Salep recipe requires pure Salep powder, which gives the hot milk drink its creamy texture.
- When mixing the Salep powder with cold milk to create a paste, add the milk slowly while stirring. This helps achieve a smooth consistency and prevents lumps.
- Throughout the entire preparation process, be sure to stir continuously. This prevents the Salep mixture from sticking to the bottom of the saucepan and ensures a creamy texture.
- When heating the mixture, keep the heat low to avoid scorching or curdling. Patience is key; it may take some time for the mixture to thicken.
- The amount of sugar you use can be adjusted to your taste. Start with the recommended amount and add more if desired.
- Salep is best enjoyed hot, so serve it immediately after it reaches your desired thickness.
Calories: 202kcal | Carbohydrates: 26g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 93mg | Potassium: 368mg | Fiber: 0.3g | Sugar: 26g | Vitamin A: 397IU | Vitamin C: 0.02mg | Calcium: 305mg | Iron: 0.1mg