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5 from 1 vote

Salep - Turkish Hot Milk Drink (Sahlab)

Salep (or Sahlab) is a delicious and comforting Turkish hot milk drink, making it the perfect winter warmer for cozying up on the sofa.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dessert, Drinks
Cuisine: Mediterranean, Middle Eastern, Turkish
Diet: Gluten Free, Halal, Low Salt, Vegetarian
Servings: 4 people
Calories: 202kcal
Author: Ayla Clulee

Equipment

  • 1 kitchen scale
  • 1 measuring spoons
  • 1 whisk

Ingredients

  • 4 cups full fat milk (whole milk)
  • 2 tablespoon salep powder
  • 2 oz caster or granulated sugar (60 grams)
  • 1 teaspoon cinnamon (for the top)

Instructions

  • In a saucepan, place the Salep powder and mix a small amount of cold milk with it until it forms a smooth paste to prevent clumps
  • Slowly pour the rest of the cold milk into the Salep paste while stirring continuously. Ensure that the mixture becomes homogeneous.
  • Once the Salep mixture is well mixed, add the sugar and continue stirring.
  • Place the saucepan on low heat and gently heat the Salep mixture. Stir constantly to prevent sticking or burning.
  • Allow the mixture to simmer on low heat, stirring continuously until it thickens to your desired consistency.
  • Pour the hot Salep drink into cups or mugs. Sprinkle ground cinnamon on top for added flavor and decoration.

Notes

  • If possible, opt for authentic Salep powder from reliable sources. An authentic Salep recipe requires pure Salep powder, which gives the hot milk drink its creamy texture.
  • When mixing the Salep powder with cold milk to create a paste, add the milk slowly while stirring. This helps achieve a smooth consistency and prevents lumps.
  • Throughout the entire preparation process, be sure to stir continuously. This prevents the Salep mixture from sticking to the bottom of the saucepan and ensures a creamy texture.
  • When heating the mixture, keep the heat low to avoid scorching or curdling. Patience is key; it may take some time for the mixture to thicken.
  • The amount of sugar you use can be adjusted to your taste. Start with the recommended amount and add more if desired.
  • Salep is best enjoyed hot, so serve it immediately after it reaches your desired thickness.

Nutrition

Calories: 202kcal | Carbohydrates: 26g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 93mg | Potassium: 368mg | Fiber: 0.3g | Sugar: 26g | Vitamin A: 397IU | Vitamin C: 0.02mg | Calcium: 305mg | Iron: 0.1mg