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Swedish meatballs served with pasta and parmesan
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5 from 3 votes

Spicy And Creamy Swedish Meatball Pasta

Spicy, juicy, and delicious Swedish meatballs cooked in a creamy & cheesy mushroom sauce and then served with your favorite pasta.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Mediterranean
Diet: Low Lactose
Servings: 4 people
Calories: 928kcal
Author: Ayla Clulee

Equipment

  • 1 digital kitchen scale
  • 1 Rubber spatula
  • 1 grater
  • 1 measuring spoons
  • 1 Measuring cups

Ingredients

For the Meatballs

  • 14 oz minced beef (400 grams)
  • 1 medium onion (grated)
  • 1 small egg
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon coriander powder
  • ½ teaspoon chili flakes or powder
  • ¼ cup chopped parsley
  • 2-3 tablespoon vegetable oil for frying

For the Creamy Sauce

  • 1 tablespoon olive oil
  • 2 medium onions (thinly sliced or finely chopped)
  • 2 Turkish green peppers (or 1 green bell pepper or 3-4 padron peppers)
  • ½ red pepper
  • 9 oz button or chestnut mushrooms (250 grams)
  • 1 red chili (finely chopped)
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon nutmeg
  • ½ cup white wine (120 ml)
  • ½ cup double cream
  • ½ cup grated parmesan
  • ¼ cup grated cheddar
  • ¼ cup chopped parsley
  • few sprigs fresh thyme (finely chopped)
  • 14 oz penne pasta (400 grams)
  • parmesan shavings (to garnish)

Instructions

Making the Swedish meatballs

  • Place ground beef, grated onions, egg, salt, freshly ground black pepper, coriander powder, chili, and chopped parsley in a large bowl.
  • Mix until nicely combined and knead for a few minutes.
  • Take a small amount from the mixture and turn it into a bite-size meatball. Place on a plate. Repeat until you finish the mixture.
  • Place a large pan or a wok on high heat and heat some vegetable oil.
  • Add half of the meatballs and nicely sear all sides until brown. Remove to a plate and repeat with the rest of the meatballs.
  • Add grated cheese to the sauce before adding the cooked pasta and then add the chopped herbs.
  • Give it a good stir, check the seasoning and garnish with some parmesan shavings.

Preparing the creamy sauce

  • When you finish browning the meatballs, add chopped onions to the pan.
  • Nicely brown the onions for a few minutes, stirring occasionally.
  • Add the sliced peppers and saute for a few minutes before adding the sliced mushrooms.
  • Saute the mushrooms until soft and then add the chili, salt, black pepper, nutmeg, and white wine.
  • Let the white wine reduce totally and then add the double cream.
  • Let the sauce bubble up for a few minutes before adding the browned meatballs.
  • Cook for 8-10 minutes until the meatballs are thoroughly cooked. Start cooking your pasta in boiling water in meanwhile.

Cook the pasta and combine with the sauce

  • While the meatballs are cooking in the sauce, start cooking your choice of pasta in boiling water. Make sure to follow the instructions on the packaging.
  • Add grated cheese to the sauce before adding the cooked pasta and then add the chopped herbs.
  • Give it a good stir, check the seasoning and garnish with some parmesan shavings. 

Video

Notes

  • Cook your pasta in plenty of salted boiling water for the best results. Don't add any oil to pasta water as it prevents the sauce from sticking to the pasta and also delays boiling the pasta water.
  • Use ground beef with a minimum of %15 fat for juicy and tasty meatballs.
  • Homemade meatballs have a soft texture and should be handled with extra care while pan-frying them.
  • You can double the recipe for the meatballs and freeze some for later. They will keep frozen for up to 3 months in an airtight container.
  • Omit the wine and chili if you are cooking this delicious meatball pasta dish for kids!
  • The leftovers would keep for up to 5 days when refrigerated in an airtight container, or up to 3 months in the freezer.

Nutrition

Calories: 928kcal | Carbohydrates: 93g | Protein: 44g | Fat: 40g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 151mg | Sodium: 1537mg | Potassium: 1178mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2097IU | Vitamin C: 101mg | Calcium: 266mg | Iron: 5mg