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5 from 1 vote

Sumac Onions - Turkish Red Onion Salad

Sumac Onions, also known as Turkish Red Onion Salad, are essential to many Middle Eastern and Mediterranean dishes.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean, Middle Eastern, Turkish
Diet: Gluten Free, Halal, Low Calorie, Low Lactose, Vegan, Vegetarian
Servings: 4 people
Calories: 12kcal
Author: Ayla Clulee

Equipment

  • 1 measuring spoons
  • 1 Sharp knife
  • 1 mandolin

Ingredients

  • 1 large red onion
  • 1 teaspoon sumac
  • ¼ teaspoon salt
  • ¼ teaspoon chili flakes
  • 2 tablespoon chopped parsley

Instructions

  • Begin by cutting your red onions in half and then thinly slice them into half-moons. The thinner, the better, as this will allow the flavors to fully absorb into the onions. You can use a sharp knife or a mandoline slicer for consistency.
  • Place the sliced onions in a large mixing bowl.
  • Sprinkle a generous amount of sumac over the onions along with salt, flaked chili, and chopped parsley, then toss everything together until the onions are evenly covered with sumac.
  • Although you can serve the onions right away, letting them sit for about 10-15 minutes allows the flavors to meld together. 

Notes

  • Sumac loses its flavor over time, so make sure you're using fresh, high-quality sumac for the best results. If your Sumac has been sitting in your pantry for years, it’s time for an upgrade.
  • Using a very sharp knife or mandolin for thinly sliced onions is essential.
  • Sumac onions actually improve the longer they sit. If you’re preparing for a party or just like meal prepping, you can make them up to a day in advance and store them in the fridge. Just give them a good stir before serving.
  • If your onions are too strong, soak them in cold water for 10 minutes, then drain and pat them dry before using them in your salad.

Nutrition

Calories: 12kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 150mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 206IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.2mg