Zeytoon Parvardeh - Persian Marinated Olive
Zeytoon Parvardeh is a Persian Marinated Olive dish made with green olives, walnuts, pomegranate molasses, garlic, and fresh herbs.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer, Salad, Snack
Cuisine: Iranian, Middle Eastern
Diet: Gluten Free, Halal, Low Lactose, Vegan, Vegetarian
Servings: 8 people
Calories: 141kcal
1 measuring spoons
1 Measuring cups
1 mortar and pestle
- 9 oz pitted green olives (250 grams)
- ⅓ cup crushed walnuts
- 3 cloves garlic
- 1 ½ tablespoon flat parsley leaves (chopped)
- 1 tablespoon fresh mint leaves (chopped)
- 1 tablespoon fresh coriander leaves (chopped)
- 3 tablespoon olive oil
- 2 tablespoon pomegranate molasses
- 2 tablespoon pomegranate arils
- pinch of salt
- ½ tablespoon pomegranate arils (to garnish)
In a food processor, combine the walnuts, garlic, and fresh herbs. Pulse until a coarse paste forms.
Incorporate the pomegranate molasses and olive oil into the paste. Blend until smooth.
In a large bowl, mix the paste with pitted green olives and 2 tablespoons of pomegranate arils. Ensure all olives are thoroughly coated.
Cover the bowl and refrigerate for at least 2 hours, preferably overnight, to allow flavors to meld.
Garnish with pomegranate arils and/or chopped walnuts just before serving.
- Taste your olives before you start. If they’re too salty, give them a quick rinse, if not salty enough, add a pinch of salt.
- Don't skip the marination time, as this dish really needs time to sit. Don’t rush it.
- Garlic is great, but too much can overpower everything. Start small, then adjust if needed.
- Walnuts can go rancid quickly. Make sure they’re fresh for the best flavor. I lightly toast them to bring out their natural oils and deepen the taste.
- Use a glass jar for storage. It helps keep the flavor more intact than plastic, and it looks nice too if you're serving straight from the fridge.
Calories: 141kcal | Carbohydrates: 6g | Protein: 1g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 499mg | Potassium: 58mg | Fiber: 2g | Sugar: 3g | Vitamin A: 220IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 0.4mg