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5 from 1 vote

Zeytoon Parvardeh - Persian Marinated Olive

Zeytoon Parvardeh is a Persian Marinated Olive dish made with green olives, walnuts, pomegranate molasses, garlic, and fresh herbs.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Salad, Snack
Cuisine: Iranian, Middle Eastern
Diet: Gluten Free, Halal, Low Lactose, Vegan, Vegetarian
Servings: 8 people
Calories: 141kcal
Author: Ayla Clulee

Equipment

  • 1 measuring spoons
  • 1 Measuring cups
  • 1 mortar and pestle

Ingredients

  • 9 oz pitted green olives (250 grams)
  • cup crushed walnuts
  • 3 cloves garlic
  • 1 ½ tablespoon flat parsley leaves (chopped)
  • 1 tablespoon fresh mint leaves (chopped)
  • 1 tablespoon fresh coriander leaves (chopped)
  • 3 tablespoon olive oil
  • 2 tablespoon pomegranate molasses
  • 2 tablespoon pomegranate arils
  • pinch of salt
  • ½ tablespoon pomegranate arils (to garnish)

Instructions

  • In a food processor, combine the walnuts, garlic, and fresh herbs. Pulse until a coarse paste forms.
  • Incorporate the pomegranate molasses and olive oil into the paste. Blend until smooth.
  • In a large bowl, mix the paste with pitted green olives and 2 tablespoons of pomegranate arils. Ensure all olives are thoroughly coated.
  • Cover the bowl and refrigerate for at least 2 hours, preferably overnight, to allow flavors to meld.
  • Garnish with pomegranate arils and/or chopped walnuts just before serving.

Notes

  • Taste your olives before you start. If they’re too salty, give them a quick rinse, if not salty enough, add a pinch of salt.
  • Don't skip the marination time, as this dish really needs time to sit. Don’t rush it.
  • Garlic is great, but too much can overpower everything. Start small, then adjust if needed.
  • Walnuts can go rancid quickly. Make sure they’re fresh for the best flavor. I lightly toast them to bring out their natural oils and deepen the taste.
  • Use a glass jar for storage. It helps keep the flavor more intact than plastic, and it looks nice too if you're serving straight from the fridge.

Nutrition

Calories: 141kcal | Carbohydrates: 6g | Protein: 1g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 499mg | Potassium: 58mg | Fiber: 2g | Sugar: 3g | Vitamin A: 220IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 0.4mg